Best Chia Seeds Review - Where To Buy
If you feel you already know all you need to know about the benefits of chia seeds and just want some help to take a decision on which brand offers the best chia seeds for you, then skip to the end of this article where we give our “top ten” picks. If you’re only just discovering chia seeds, then read on to discover what chia seeds are, why you should eat them, when you should eat them and some suggestions as to how you should eat them.
What are chia seeds?
Chia seeds are the seeds of a plant with the botanical name salvia hispanica. Salvia refers to the fact that the plant which produces chia seeds is a member of the mint family and hispanica refers to the fact that this plant has long been grown throughout South America.back to menu ↑
Why you should eat chia seeds
Chia seeds have long been recognized as being full of beneficial properties. The botanical name “salvia” is derived from the Latin verb “salvere”, which can mean either “to feel healthy” or “to heal” and indicates that many plants in this family have health-giving and/or health-restoring properties. Likewise, the standard common name of this plant “chia” is derived from the Mayan word for “strength” and it is sometimes described as “Aztec running food” as a reference to its role in Aztec cultures. These tiny seeds sustained Aztecs hunters on long endurance runs and were eaten by Aztec warriors before battle to give them the endurance they needed to conquer South America. This may sound like a folk tale, but actually it’s backed by scientists as well as historians. Chia seeds are full of a highly bioavailable form of protein and are a rich source of omega-3 fatty acids as well as a whole range of essential nutrients including: boron, calcium, iron, magnesium, manganese and zinc. This is the main reason they were popular with highly-active people in ancient times and remain popular with athletes today. Chia seeds have further properties which make them prized in the modern world. First of all they are full of fiber which means that in addition to keeping you regular, they also help you to feel fuller for longer and hence resist the temptation of unhealthy foods. The other key property of chia seeds, which is hugely valued in the modern world, is that they absorb water very easily and transport that water into your body to keep you hydrated for longer. Given that many of us spend a significant percentage of our lives in buildings with central heating and/or air conditioning, it is more important than ever to keep hydrated but this can be difficult to achieve in practice with many people fully aware of the fact that they need to drink more liquids, particularly water, but struggling to make that work in practice.
<-- Red Our Artice "Do Chia Seeds Go Bad?? How Do I Store Chia Seeds??" -->back to menu ↑
When to take chia seeds
The best time to take chia seeds depends on your main reason for taking them. If you are taking them for general weight control and to ensure that your digestive system remains regular, then you probably want to take them around meal times. If you’re one of those people who has long stretches between meals, then you could take chia seeds as a healthy way to “top up” and stave off hunger pangs. If you’re working out, then you’ll probably benefit from taking chia seeds just before your work out so that you have protein and water in an easily-accessible form, ready for your exercise.back to menu ↑
How to take chia seeds
Chia seeds are tiny and virtually tasteless, if you eat them just as they are as a snack, you may notice a slight, nutty taste but that will be about all. This means, in all seriousness, that your options are only limited by your imagination. In addition to eating them as a snack, you can:
soak them in a liquid to make chia pudding, which is rather like tapioca pudding but more nutritious
add them to anything with a high liquid content, water is the obvious choice here but you could use fruit juice (which would counterbalance their lack of fiber) or even soup. Yoghurt and healthy fruit spreads are also popular choices.
you can even use chia seeds in cooking and baking, for example in a batter or as a topping.
Now you know all about chia seeds and their benefits, here is our top ten pick of the best chia seeds available right now.back to menu ↑
Best Chia Seeds And Brands Review
Barlean’s Organic Oils Organic Chia Seeds
Even though it was established in 1989, Barleans is arguably still something of a boutique brand, but they do have a loyal following and Barlean’s Organic Oils Organic Chia Seeds are a good example of why. The product is high-quality and USDA organic certified.
- Nutrient-Rich Superfood - Chia is naturally high in plant-based Omega-3, antioxidants, fiber and protein
- Contains all essential amino acids
- Used as a natural appetite suppressant and hydration aid
- Organic, vegan & kosher; Non-GMO, gluten free and grain free
- Mild taste; Use in smoothies, juice, salads and other recipes, or as a vegan egg substitute
Bob’s Red Mill Chia Seeds
Bob’s Red Mill has built its name on being a dependable brand and Bob’s Red Mill Chia Seeds is exactly what you’d expect from them. Bob’s Red Mill Chia Seeds make no claims about being organic or GMO free, but this is a consistently high-quality product at a very affordable price. Like all Bob’s Red Mill products, Bob’s Red Mill Chia Seeds are guaranteed gluten free although this is the only guarantee Bob’s Red Mill makes in terms of allergies. Those with peanut allergies might want to look at Navitas Naturals Organic Chia Seeds.
Garden Of Life Organic Chia Seeds
The big difference between Garden Of Life Organic Chia Seeds and every other brand we’ve found is that these chia seeds are actually grown in the U.S.A as opposed to being imported from elsewhere, generally Central or South America. This means not only that you’re supporting US-based growers but also that the entire process can be overseen by U.S. regulatory authorities.
- Same Great Product, Fresh New Look.
- Certified USDA Organic, Non-GMO Project Verified, RAW, Vegan, Gluten Free
- An easy, enjoyable way to add fiber to your diet
- Contains antioxidants
- Has a mild, nutty flavor
HealthWorks Chia Seeds
We like the fact that HealthWorks Chia Seeds come in two versions: pesticide free and organic since it allows people to balance their budgetary requirements with an understandable desire to avoid pesticides and hence provides a “middle ground” for people who might, ideally, prefer organic, but who need to economize. HealthWorks Chia Seeds get bonus points from us due to the company’s emphasis on sustainability and hence their focus on working with smaller farmers in an ethical manner.
- Packed with antioxidants and essential vitamins and minerals such as calcium, magnesium and iron.
- The high fiber, protein, and Omega-3 content in chia seeds makes them a powerful addition to any diet.
- Raw, gluten-free, vegan, nut-free and grain-free, these seeds make great additions to baked goods, salads, smoothies, stir-fries, as a thickener in sauces, and an egg replacement in baking.
- Healthworks Chia Seeds are sustainably grown and sourced from small farmers in their natural habitats.
- Healthworks 100% Satisfaction Promise: Get a full refund or replacement within 30 days if you are not completely satisfied;Raw
Navitas Naturals Organic Chia Seeds
In addition to their high quality, Navitas Naturals Organic Chia Seeds are processed at Navitas’ own facility in Novato California, which means Navitas can guarantee them free of peanuts as the only nuts they handle in this facility are cashews and coconuts. This product is also gluten/wheat- soy-, corn- and dairy-free as well as organic and GMO free. Navitas is another company which has a focus on sustainability and supporting good causes.
- Named after the Mayan word for "strength," the tiny chia seed is a substantial source of protein, fiber, vitamins, minerals, and antioxidants!
- A good source of magnesium, calcium and iron, Navitas Organics Chia Seeds also provide 11% DV fiber and 2g protein per serving.
- Chia Seeds are abundant in omega-3 fatty acids. Omega-3's are are revered for their anti-inflammatory properties and essential for optimal functioning.
- Make chia pudding (the tiny seeds expand when soaked) or add to salads, oatmeal, dips, smoothies, and baked goods.
- USDA Organic, Kosher, Non-GMO, vegan, gluten-free.
Now Foods White Chia Seeds
We personally are completely fine with a mixture of black and white chia seeds, but if you prefer white seeds only then Now Foods White Chia Seeds give you this option at a reasonable price. The quality is good and they are whole seeds rather than ground meal.
- Essential fatty acids
- Excellent source of fiber
- Dairy-free, egg-free, soy-free, and sugar-free
- Kosher, Non-GMO, made without gluten, and organic
- Vegan/Vegetarian and keto friendly
Nutiva Organic Chia Seeds
Nutiva customers are spoiled for choice. Nutiva Organic Chia Seeds come in all white, all black and blended versions and they also incorporate chia seeds into their “superseed blend” of flax, chia, and hemp seeds, sweetened with coconut, so if none of the many ways of eating chia seeds on their own tickle your fancy, this could be an option for you.
- Small, non-glutinous seed that provides a rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
- Packed with omega-3, protein, rare antioxidants, and fiber
- Great in yogurt, oatmeal, baked goods, or smoothies
Spectrum Essentials Chia Seeds
Spectrum Essentials Chia Seeds are at the more affordable end of our top picks, even if you go for the organic option (on a like-for-like basis). The quality is good and the only point we feel we need to mention is that the packaging is on the light side. This is actually mentioned on the bag, so we’re guessing it’s been a deliberate choice to keep transport costs as low as possible, however it does mean that you may well want to decant the seeds into another container.
- Whole chia seeds, a nutritional powerhouse used by ancient Aztecs and Mayans
- Good source of ALA omega-3 essential fatty acid that helps support heart health
- 4 grams of dietary fiber per serving
- Higher in antioxidant activity than blueberries
- Neutral flavor means chia seeds can be easily blended into smoothies or your other favorite foods without affecting the taste
Terrasoul Superfoods Organic Chia Seeds
Terrasoul Superfoods Organic Chia Seeds are available in all black or all white versions and if you want mixed you can blend them to suit your own taste. What’s more the Terrasoul company are super-dedicated to quality control so if you’ve had bad experience in the past with budget brands, Terrasoul could be the company to win back your trust and their price is still very reasonable.
- USDA Certified Organic, fair trade, kosher, non-gmo, raw, gluten free, and vegan friendly.
- We source only the cleanest chia seeds that are debris free, and fresh, directly from the growers.
- Chia seeds are a great source of calcium, healthy omega fats, protein, antioxidants, and dietary fiber.
- Terrasoul Superfoods is a small family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
- 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
Viva Naturals Organic Chia Seeds
While chia seeds are relatively new to the North American market, they’ve been grown throughout South America for literally thousands of years and are still very much a staple crop there. This means that the quality of the end product can vary hugely from grower to grower. Viva Naturals does the hard work of finding growers who produce top-quality seeds, which absorb water very easily (as this is important to many North American consumers). We’re happy to recommend the quality of the seeds but we have heard of some people having issues with resealing the bag after opening. This can, however, be easily fixed by putting the seeds into another container.
- Rebranded from Viva Labs to Viva Naturals - Packaging may vary, no changes to the ingredients
- Nutrient-Dense Superfood - chia seeds are rich in omega-3's, fiber, protein, and essential vitamins and minerals. Sustain energy levels naturally while helping you stay fuller longer. Free from unwanted additives and harmful ingredients
- Neutral Taste - chia seeds are virtually tasteless and can be added to your favorite foods. For added texture and protein, add chia seeds to smoothies, oatmeal or yogurt for a satisfying snack.
- Hydrophilic Properties - these mighty seeds hold up to 12x their weight offering powerful thickening abilities. Make a vegan egg substitute using 1 tablespoon of chia seeds to 3 tablespoons of water.
- Suitable for All Diets - this omega powerhouse supports all dietary restrictions considering they are gluten-free, vegan, nut-free, raw, low-carb and paleo-friendly.